Services - Positive Therapy by Natasha | Counseling & Mental Health | Best Counseling Service in Mumbai & Online

Bringing out the Best In You

Counseling can be a great and safe environment to explore your inner experiences. I’ve facilitated and guided a number of Children, Adults, and Families successfully to cope with various life challenges for over 12 years.

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Our Services

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One on One personal counseling

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process that will offer a safe, caring, and confidential environment to address the most fundamental, social, and unspoken challenges and path to self-discovery. Counseling follows a more holistic approach towards that is aimed to bring the best within you.

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Mental Health Intervention

When facing overwhelming challenges from time to time, mental health intervention can be a lifeline towards healing and growth.

Therapy can provide a source of compassion as well as provide personalized support and guide you towards a brighter, more resilient future.

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Wellness Workshops

Workshops offer a holistic support in participants journey of wellbeing. Sessions are uniquely placed with understanding the needs of the group and organization. The custom designed workshops make a difference with a focus on impacting individual as well as the ecosystem. We all thrive as a community of which we are a part. Workshops are typically designed by institutions such as schools, colleges for the overall well being of students. Corporate workshops are designed to provide mental health balance and avenue of change for the employees. More details about the Workshop formats can be found HERE:

Workshops

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Personal Coaching

Personalized coaching sessions cater to specialized topics like dyslexia, autism, gender identities, professional identities, providing targeted support on specific topics and strategies for individuals facing unique challenges.

At times, it is important to feel understood about your specific needs, empowering you to thrive and embrace your strengths with confidence.

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Family Therapy

Family therapy is a form of therapy that focuses on the improvement of relationships among family members. It can also help treat specific mental health or behavioral conditions. For example, family therapy involving all or multiple members of the family can help treat obsessive-compulsive disorder for one person in the family. Therapy can provide support, education, and guidance to you and your loved ones to help you function better and increase your well-being. The two most common Family therapy approach includes:

Functional family therapy (FFT): To help families with Children/ Adults who are struggling and have behavioral issues. FFT assesses the family dynamics that have contributed to a child’s/Individuals problematic behavior, improves family communication and parenting skills and boundaries, and supports positive reinforcement.

Marriage counseling/couples therapy: This therapy involves you and your spouse or romantic partner. Therapy helps couples determine their problems and work on solutions. Issues may be related to communication, raising children, finances, understanding your or your partner’s mental health condition, and more.

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