Namaste & Hello!
I’m Natasha
Psychologist & Wellness Coach in Mumbai
Thanks for stopping by!
I’m Natasha Mehta, a seasoned psychologist, psychotherapist, and mental health educator with over 15 years of work experience across educational, corporate, and community settings. My mission is simple: to serve, empower, and elevate. This calling inspired me to establish Positive Therapy. I am a mental health counselor and therapist in Mumbai and currently provide my services in a professional capacity at IIT Mumbai, IIM Mumbai & Stellar World International School as a Wellness Instructor & Student Wellness Psychologist.
In this safe and nurturing space, a team of compassionate psychologists offer customized support designed to meet the unique needs of each individual. Guided by the belief that every individual is inherently whole and complete, we aim to create spaces where people can gently return to their truest and fullest selves.
Let me share a bit more…
Define Success in Your Life
“Mental health… is not a destination, but a process “
Mental Health Issues are Human Issues. Most of us experience fear, grief, sadness, and fluctuation in emotions. Whether we choose to acknowledge it or not, most of us have been through a challenging life event(s) or loss(es) with significant emotional and psychological impact.
Availability of sessions for therapy and counselling – Online and in-person clinic in Mumbai as below:
My Services
Counselling at Positive Therapy works with the approach of wholeness, not just working with emotionally vulnerable parts of an individual. Here you will be offered a safe place to address the most fundamental, social, unspoken challenges and path to self discovery.
Unlock your true potential, with personalized guidance. Career, relationships, family, and all the major aspects of life. Sometimes All you need is creative facilitation and unbiased support.
Health is more than the absence of disease; it is a resource that allows people to realize their aspirations, satisfy their needs and cope with the environment in order to live a long, productive, and fruitful life. In this sense, health enables social, economic, and personal development fundamental to wellness.
Creating a new paradigm of well-being as a Yoga and mindfulness practitioner, I invite you to discuss treatment options or paths that suit your personality.
Workshops offer holistic support for embracing health. Sessions are uniquely placed by understanding the needs of the organization/group. They make a difference in the lives of the participants, focusing on impacting the individual and the ecosystem. At the end of the day, what matters is that you are trying to evolve and look after your team.
Testimonials for Natasha Mehta
PROFESSIONAL ASSOCIATIONS
Student Wellness Psychologist
IIM, Mumbai(Formerly NITIE)
Wellness Instructor
IIT, Bombay
- Individual and family/counseling for students, parents, and teachers across all levels of the institution
- Designing and imparting workshops, programs, seminars, and webinars on various Mental Health Topics with Students, Teachers, Parents, and Non-Teaching staff.
- Performing case management, including bringing together administrative, clinical, and evaluative activities, supporting and advocating in multidisciplinary meetings, and periodically reassessing, and evaluating what has been Set up, accomplished and upgrading.
- Designing and imparting Wellness workshops and trainings etc
- Co-create the content for the curriculum as a part of the Flourishing hub team.
Student Counsellor
Stellarworld International School, Mumbai
- Individual Counselling / EAP Programs
- Student Orientation sessions
- Student Family Counselling
- Employee Wellness Program
- Mental health evaluations.
- Workshops/ Webinars
Consulting Psychologist
Manah Wellness, INDIA
- Individual Counselling / EAP Programs
- Employee Wellness Program
- Mental health evaluations.
- Workshops/ Webinars
Consulting Psychologist
Great Places to Work Institute, INDIA
- Individual Counselling
- Employee Family Counselling
- Employee Wellness Program
- Informal Assessment and mental health evaluations.
- Workshops
Head – Counselling Centre
Bunts Sangha’s S M Shetty Educational Institutions
- Managing supervising and supporting a team of psychologists, special educators, shadow teachers, and occupational therapists.
- Creating and implementing Individual Interventional Plans (IIP)
- Individual and family/counseling for students, parents, and teachers across all levels of the institution – School, Junior, and Degree College, Teaching, and Non-teaching staff.
- Designing and imparting workshops, programs, seminars, and webinars on various Mental Health Topics with Students, Teachers, Parents, and Non-Teaching staff.
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Creation, facilitation, and Coordinator of Life Skills Education (LSE) program, Mental Health Club (Jr & Degree College), Queer Group Club and Shadow Teachers Support Group, Learning Disability Parent Support Group, and SEN Students Support Group.
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Conducting workshops, training, seminars, and webinars for the stakeholders in the institution and for participants from other institutions.
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Working extensively with regular needs as well as SEN children (ASD), Down’s syndrome, Attention deficit hyperactivity disorder (ADHD), Learning Disability (LD), and Global Developmental Disorder (GDD) among other learning challenges and behavioral challenges
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Working with Clinical conditions like Stress, Depression, Suicidal ideations, Addiction, Anxiety, Obsessive- Compulsive Disorders, Personality Disorders, Body Image Issues, Dysfunctional family situations, and Personality Preparing Holistic treatment plans and working with a multidisciplinary approach at the college level.
“SOMETIMES THE MOST PRODUCTIVE THING YOU CAN DO IS RELAX AND JUST BE”
If you don’t have a regular self-care habit, here’s how to start.
Explore the blog section, a sanctuary of inspiration and encouragement, where you’ll find valuable insights and empowering activities for your mental well-being journey.
“A picture is worth a thousand words”
“The meaning of life is to find your gift. The purpose of life is to give it away.” Pablo Picasso.
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Hello, thank you for your interest! I will be sharing periodic emails related to resources and personal insights about Mental health topics, typically on a monthly basis. Your information is 100% safe and confidential and will never be shared with any third-party.
Positive Therapy by Natasha
Mental health psychologist and therapist Natasha Mehta | Online | In-person counseling therapist in Mumbai
Andheri(E) | Andheri(W) | Powai – Mumbai | Virtual
positivetherappy@gmail.com