LEARN AND HEAL WITH ME
Workshops & Courses
Elevate your professional events and workshops with specialized services, to prioritize mental well-being and enhance productivity. From interactive workshops to keynote speeches, events and retreats will empower your audience with practical tools and strategies. Invest in the mental health of your organization, and witness the transformative impact on individual and team performance.
Equip your team with the resilience and emotional intelligence needed to thrive in today’s fast-paced world. Book the tailored services to cultivate a supportive and mentally healthy work environment that fuels happiness and success .
Action Planning
Bridge the gap between knowing and doing, Motivation is available in plenty, however it is Determination that ensures success. Awarness has to be partned with Implementation.
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Enhancing Confidence
First comes Self Discovery, Then comes Self Esteem and Confidence.
While productivity and efficiency are the ethos of all academics and corporations, little time is spent over understanding the humans that make them. Sometimes a small push in the right direction can move mountains.
Finding a Balance
It is good to hit the reset button from time to time for your team. Community has conventionally been a source of support in our country, but without modern lifestyle less time is spent in such spaces. Balance can be introduced as a part of the corporate culture.
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Ongoing Support
A sense of Balance is personal to each one and has the potential to be a truth that will set you free.
Periodic support for individuals in a team or as a group has far reaching results for both the individual and an organization.
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My Approach towards Counseling
Develop
- The training pedagogy draws from a tradition of understanding, reflection and action
- Works the principles of Wellbeing and Positive Mental health
- Workshops are Fun, Interactive and experiential
- Encouragement is on Implementation and personal practice.
Assess
- Mental health Assessments Questionnaires for personality mapping,
- SWOT Analysis / Other strategies
- Group / Partner exercises
- Nervous System Regulation / Somatic Work
- Conscious communications Inter/Intra Personal .
- Tapping Emotional Intelligence
- Team building exercises and questionnaires.
- Imparting western and eastern Psychological techniques of wellbeing
- Relaxation/ Mindfulness/ Meditation
- Q & A
- All Training’s are customized as per the group requirements
Support
At the heart of my approach is unwavering support, creating a nurturing space where you can openly express yourself without judgment. I am committed to walking alongside you every step of the way, providing the empathetic guidance you need to navigate challenges and embrace positive change.
Recognizing that we are souls within these bodies, I approach therapy with a holistic perspective, acknowledging the interconnectedness of our mental, emotional, and spiritual well-being. Together, we’ll explore the depths of your inner self, fostering self-awareness and helping you find harmony between mind, body, and soul on your healing journey.
You can find below some of the topics for which Workshops can be conducted in-person or via Zoom sessions for your institution, company or team.
MY BODY – MY SAFETY
These periodic pieces of training to make the little ones aware of their body and sensitize them to Child Sexual Abuse in an age-appropriate manner so that they can understand the importance of safe and acceptable touch, learn to say ‘NO’ & ‘STOP,’ and to recognize who are their safe adults.
Mental Health Sensitivity Program – Mental Health in the Workplace
Investing in your team’s emotional health is investing in your company’s success. A healthy ecosystem empowers innovation and productivity. Interactions prioritizing workplace well-being lower the risk of burnout, promote healthy coping mechanisms, and raise overall physical, emotional, and mental health and productivity in life and work.
NITIE, IIM Mumbai – MIND, MOOD, MAGIC !
WELLBEING & MENTAL HEALTH CONCEPTS FOR STUDENTS
Mental health impacts how we feel, think, and behave each day. It contributes to our decision-making, problem-solving, how we deal with stress, and relate to ourselves and others in our lives. The session playfully touched on the topics of Stigma around MH, myths, facts, Illness – wellness, and healthy coping mechanisms.
TEAM BUILDING WORKSHOPS
Team workshops are a great way to release the stress of our mundane lives, where collective growth and support create lasting change. Experience the power of shared insights and connections as we foster a supportive personal and professional development environment. Unlock your team’s full potential, and elevate your collective well-being to new heights.
HAPPINESS RETREAT
A Two Day – Body, Breath, and Mind Retreat. We are not to do anything to be happy. Much has been done to be unhappy. Happiness is to allow things to let go. Rest, Relax, Regain, and let many things unravel that were already there, but we were unaware of. The workshop draws its pedagogy from Eastern and Western psychological approaches. For the Next dates Please contact us by filling out the approach form.
Mental Health Clubs
These programs work on Sensitizing, Psycho-education, Experiential learning, and Implementing principles of well-being for Students to take care of themselves and their Mentees.
CHILD DEVELOPMENT MODULE – ECCed
धीरे-धीरे रे मना, धीरे सब कुछ होय, माली सींचे सौ घड़ा, ॠतु आए फल होय। – Sant Kabir
Growing and learning are complex tasks and, children (Individuals) maneuver through major physical and mental changes, at the pace of nature in them. We as educators can embrace their speed, nurture, encourage and believe.
ECHO – A TEAM-BUILDING SERIES ON PERSONALITY DIMENSIONS
Experience the power of shared insights and connections; The series fosters a supportive personal and professional development environment. Unlock individual potentials, and elevate the team’s well-being to new heights. Team workshops are a great way to release the stress of our mundane lives, where collective growth and support create lasting change.
Conflict Resolutions & Problem Solving In Mental Health
Human interaction and communications are complex. Differences in values are inevitable and often can lead to conflicts and frustrations. Can compassionately addressing conflicts lead to better partnerships?
Parenting Power Tools
“Behind every young child who believes in himself is a parent who believed first.”
This is a series of Scientific discussions on various development and maturity milestones topics for children and parents. Childhood years are crucial for parents to be present mindfully as they cruise through the blueprint phase of their child’s life. Family well-being is a top priority and impacts an eternity of humankind.
Temple health
Temples are great places to gather and have health and hope-related dialogues. a community session on mental fitness, highlighting the definition of health, and the impact of stress. The workshop focuses on raising awareness of conscious living and imparting training on mental health first aid.
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Hello, thank you for your interest! I will be sharing periodic emails related to resources and personal insights about Mental health topics, typically on a monthly basis. Your information is 100% safe and confidential and will never be shared with any third-party.
Positive Therapy by Natasha
Mental health psychologist and therapist Natasha Mehta | Online | In-person counseling therapist in Mumbai
Andheri(E) | Andheri(W) | Powai – Mumbai | Virtual
positivetherappy@gmail.com