APPOINTMENTS

Consultation with Natasha Mehta

Pre-Session Consultation

1 Session

One-time slot of 30-minute pre-session consultations and full 1-hour sessions for new clients are now open.

Please click the book today button and fill out the approach form and I will reach out to you within 48 hours.
You will receive a call at your specified time for a consultation.
This will allow you to find out more about Positive Therapy and what you are looking for in Counselling.

Schedule a call

One-on-One Individual Session

1 Session

Typically a 1-hour session

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process that, will offer a safe, caring and confidential environment to address the most fundamental, social, unspoken challenges and path to self-discovery.

Schedule a call

Family Therapy

1 Session

Family therapy is a form of therapy that focuses on the improvement of relationships among family members. It can also help treat specific mental health or behavioral conditions. For example, family therapy involving all or multiple members of the family can help treat obsessive-compulsive disorder in one person in the family.

Family Therapy can provide support, education, and guidance to you and your loved ones to help you function better and increase your well-being.

The two most common Family therapy approach includes. Functional family therapy (FFT) and Marriage counseling/couples therapy

Schedule a call

3-Session Package

3 Sessions

In cases where you are better informed about your own needs in terms of therapy, you can make a commitment towards a 3-Session Package to embark on a transformative journey, crafted to provide comprehensive support and meaningful progress.
This structured approach allows us to delve deeper into your unique needs, fostering lasting positive change on your healing path.

Book your 3-session package & experience the profound impact of personalized therapy on your personal growth and well-being.

Schedule a call

5-Session Package

5 Sessions

Same as the 3-Session Package & more economical.
Packages can be seen as a way to set intention towards your own growth in addition to providing a better understanding of commitments to me as a therapist.
Human minds are an accumulations of ideas, some of which are deeply buried in our system but not necessarily serving us.
More sessions will never dilute the impact of any one session, but instead give a chance to explore deeper into your subconscious.

Schedule a Call

Virtual/In-person Workshops for your Team or Organization

1 Session

Typically Hour-and-half to Two hours session conducted via Google Meet/Teams/ Zoom/Skype or other online platforms related to different positive mental health topics for organizations and corporate teams.
Contact directly for In-person sessions.
Currently open to locations in Mumbai and optionally some cities nearby.

Schedule a call

FAQs

Where are you based?

We are primarily based in Andheri, Mumbai and clinic availability in Dadar, Mumbai and some other parts subjectively. Most of of our client sessions are conducted online via Zoom/Google Meet.
For Workshops, we travel around Mumbai as required and occasionally to some other cities on need basis.

Is therapy right for me?

The right therapy for you depends on your individual needs and goals. As a professional working for more than 10 years, me and other professionals like me have access to information and insight about the kind of approach that may work best. During our initial consultation, we’ll discuss your concerns and preferences to determine the most suitable therapeutic approach. From cognitive-behavioral therapy (CBT) to psychodynamic therapy and more, I offer a range of evidence-based therapies tailored to meet your unique needs effectively. Together, we’ll find the best fit to support your journey towards healing and personal growth.

What is a therapy session like?

A therapy session typically involves open and confidential conversations with a professionally trained therapist like myself. During the session, you’ll have the opportunity to discuss your feelings, thoughts, and concerns in general, while I will listen and offer guidance and support as required.

Is medication a substitute for therapy or otherwise?

Medication is not a substitute for therapy but can be used in conjunction to enhance treatment effectiveness. Therapy focuses on addressing underlying issues and building coping skills, while medication can help manage symptoms and chemical imbalances in the brain.

I can usually handle my problems. Do I really need therapy?

Even if you’re someone who generally handles problems well, life can still throw unexpected challenges your way. It’s natural to face difficult situations that can test your emotional resilience, such as significant life changes, loss of a loved one, career transitions, relationship issues, or overwhelming stress. Individuals who are resilient can benefit from therapy to gain new perspectives and coping strategies. Therapy provides a supportive environment to explore emotions, improve self-awareness, and foster personal growth in a non-judgemental way.

Is therapy confidential?

Yes, therapy is confidential.

As a mental health therapist, I am bound by strict ethical guidelines to maintain the privacy and confidentiality of all client information shared during sessions. Your trust and confidentiality are of utmost importance to me. However, there are some legal and ethical exceptions to confidentiality in cases where there is a risk of harm to yourself or others. In these circumstances, you will be informed about any steps taken to involve another person. Otherwise, your sessions and personal information will be kept confidential.

What is the length and frequency of our session?

The length and frequency of therapy sessions can vary depending on your needs and preferences. Typically, sessions are around 50 minutes to an hour, and the frequency can be weekly or bi-weekly.

However, we can discuss and tailor the session length and frequency to best suit your individual situation and goals.

Can we do sessions over a video call?

Yes, absolutely! We can setup convenient and secure video call sessions. Understandably, virtual therapy allows you to receive support from the comfort of your own space, making it accessible and flexible for your busy lifestyle.

How many sessions will I need to attend?

There is no wrong answer to this question. The number of sessions needed varies depending on individual needs and goals. Some clients find benefit in short-term therapy, while others may choose longer-term support. Together, we will assess your progress and collaboratively determine the best approach to meet your unique needs.

Who should I add as an emergency contact? Is it necessary?

Adding an emergency contact is a precautionary measure but not mandatory.
While it is not a requirement, having an emergency contact can be helpful in situations where your safety or well-being may be at risk. You can choose a trusted family member, friend, or close colleague as your emergency contact. Their role is to be notified in case of a crisis or if you require immediate support during therapy sessions. Your privacy and confidentiality will always be respected, and the decision to include an emergency contact is entirely up to you.

Take the First Step

Hello, thank you for your interest! I will be sharing periodic emails related to resources and personal insights about Mental health topics, typically on a monthly basis. Your information is 100% safe and confidential and will never be shared with any third-party.