Hello!
I’m Natasha
Psychologist & Wellness Coach in Mumbai
Thanks for stopping by!
My name is Natasha Mehta, a Counseling Psychologist and mental health educator with a professional background in holistic and wellness sciences. My life’s mission is to serve, heal, and educate. This passion led me to found Positive Therapy, a space with dedicated psychologists who respect and understand the unique backgrounds of our clients.
We seamlessly integrate various therapeutic models to address the emotional, mental, and physical well-being of each individual. With over 15 years of experience, I have consistently advocated for and worked towards mental health and wellness. Let me share a bit more about myself…
Define Success in Your Life
“Mental health… is not a destination, but a process “
Mental Health Issues are Human Issues. Most of us experience fear, grief, sadness, and fluctuation in emotions. Whether we choose to acknowledge it or not, most of us have been through a challenging life event(s) or loss(es) with significant emotional and psychological impact.
Availability of sessions for therapy and counselling – Online and in-person clinic in Mumbai as below:
My Services
Counselling at Positive Therapy works with the approach of wholeness, not just working with emotionally vulnerable parts of an individual. Here you will be offered a safe place to address the most fundamental, social, unspoken challenges and path to self discovery.
Unlock your true potential, with personalized guidance. Career, relationships, family, and all the major aspects of life. Sometimes All you need is creative facilitation and unbiased support.
Health is more than the absence of disease; it is a resource that allows people to realize their aspirations, satisfy their needs and cope with the environment in order to live a long, productive, and fruitful life. In this sense, health enables social, economic, and personal development fundamental to wellness.
Creating a new paradigm of well-being as a Yoga and mindfulness practitioner, I invite you to discuss treatment options or paths that suit your personality.
Workshops offer holistic support for embracing health. Sessions are uniquely placed by understanding the needs of the organization/group. They make a difference in the lives of the participants, focusing on impacting the individual and the ecosystem. At the end of the day, what matters is that you are trying to evolve and look after your team.
Testimonials for Natasha Mehta
If you don’t have a regular self-care habit, here’s how to start.
“SOMETIMES THE MOST PRODUCTIVE THING YOU CAN DO IS RELAX”
Explore the blog section, a sanctuary of inspiration and encouragement, where you’ll find valuable insights and empowering activities for your mental well-being journey.
“A picture is worth a thousand words”
“The meaning of life is to find your gift. The purpose of life is to give it away.” Pablo Picasso.
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Hello, thank you for your interest! I will be sharing periodic emails related to resources and personal insights about Mental health topics, typically on a monthly basis. Your information is 100% safe and confidential and will never be shared with any third-party.
Positive Therapy by Natasha
Mental health psychologist and therapist Natasha Mehta | Online | In-person counseling therapist in Mumbai
Andheri(E) | Andheri(W) | Powai – Mumbai | Virtual
positivetherappy@gmail.com